A Beginer’s Guide to Cycling for Fitness – Everything to Get Started

man cycling mountain

Cycling is great way to build your fitness quickly and complement your other training. Your leg muscles will essentially build themselves, and it will also improve your core strength and general coordination. But getting started can be a little daunting. If you’ve ever seen a bunch of lycra-clad cyclists zipping along, you may have thought …

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Hey Coach, What is the Difference Between Compound and Isolation Exercises?

Strength gym barbbell weights

  There is no single, magical, exercise that will turn into a muscle-bound god of abs and biceps (not even the mighty squat). Any solid work out plan should incorporate a variety of exercises, to work different groups and generally make your gym time less tedious and a bit more exciting.   While the exact …

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Why You Should Be Doing HIIT to Burn the Most Amount of Calories

Sprint 100m Line Cardio HIIT

  If you despise doing cardio, you might be tempted to skip doing it altogether. This is a bad idea for a lot of reasons. Instead, you should give HIIT a look. Why you ask? Because it will burn the most amount of calories in a short period of time. Clients who have undertaken this …

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Functional Training Explained (And Why It’s Good For You)

man using functional strength everyday life

Are you looking for the best bang for your buck regarding training and working out? Do you want to maximize your time to achieve your goal of losing weight or gain muscle? Do you want to feel better and move better? Then functional training might be for you.   What Functional Training is   At …

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