Mind Over Matter – Gym Advices for the New Members

gym rammer

While there is plenty of practical advice for less experienced gym goers (how to safely perform exercises etc.) this post focuses on how to get over any psychological hurdles, and how to stick it out. Joining a gym can be intimidating at first. Rows and rows of people much fitter and stronger than you will be staring at you when …

Read moreMind Over Matter – Gym Advices for the New Members

Hey Coach, What is the Difference Between Compound and Isolation Exercises?

Strength gym barbbell weights

  There is no single, magical, exercise that will turn into a muscle-bound god of abs and biceps (not even the mighty squat). Any solid work out plan should incorporate a variety of exercises, to work different groups and generally make your gym time less tedious and a bit more exciting.   While the exact …

Read moreHey Coach, What is the Difference Between Compound and Isolation Exercises?

Why You Should Be Doing HIIT to Burn the Most Amount of Calories

Sprint 100m Line Cardio HIIT

  If you despise doing cardio, you might be tempted to skip doing it altogether. This is a bad idea for a lot of reasons. Instead, you should give HIIT a look. Why you ask? Because it will burn the most amount of calories in a short period of time. Clients who have undertaken this …

Read moreWhy You Should Be Doing HIIT to Burn the Most Amount of Calories

Functional Training Explained (And Why It’s Good For You)

man using functional strength everyday life

Are you looking for the best bang for your buck regarding training and working out? Do you want to maximize your time to achieve your goal of losing weight or gain muscle? Do you want to feel better and move better? Then functional training might be for you.   What Functional Training is   At …

Read moreFunctional Training Explained (And Why It’s Good For You)

Top 12 Tips and Tricks for Weight Loss According to Fitness Experts

Weight loss pants loose

Are you looking to lose weight but are not sure where to start? The following is a Top 12 of the most important things to do according to fitness experts. Short disclaimer; there are a lot more factors that play a part in the overall picture, but following these will no doubt accelerate your weight …

Read moreTop 12 Tips and Tricks for Weight Loss According to Fitness Experts