Why You Should Be Doing HIIT to Burn the Most Amount of Calories

Sprint 100m Line Cardio HIIT

  If you despise doing cardio, you might be tempted to skip doing it altogether. This is a bad idea for a lot of reasons. Instead, you should give HIIT a look. Why you ask? Because it will burn the most amount of calories in a short period of time. Clients who have undertaken this …

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