Mind Over Matter – Gym Advices for the New Members

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While there is plenty of practical advice for less experienced gym goers (how to safely perform exercises etc.) this post focuses on how to get over any psychological hurdles, and how to stick it out. Joining a gym can be intimidating at first. Rows and rows of people much fitter and stronger than you will be staring at you when …

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Hey Coach, What is the Difference Between Compound and Isolation Exercises?

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  There is no single, magical, exercise that will turn into a muscle-bound god of abs and biceps (not even the mighty squat). Any solid work out plan should incorporate a variety of exercises, to work different groups and generally make your gym time less tedious and a bit more exciting.   While the exact …

Read moreHey Coach, What is the Difference Between Compound and Isolation Exercises?