Keeping the Flame Burning – How to stay Motivated in the Gym

flame burning wood

How to stay motivated in the gym in 2018 I believe the most important part in being successful is what goes on in our mind. We often talk about the mind-muscle connection, but no one would even make it to the gym if it wasn’t for the motivation to get up and work towards achieving …

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The Top 5 lies we hear regarding the fitness world and getting healthy

  TOP 5 LIES IN THE FITNESS WORLD Here is a list of the recurent lies I hear in the coaching industry Written by Mat Charles 1. You can transform fat in muscle This is totally false and is often spread by the beginners. Why you ask? Because when you start working out, you will …

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Fact or Fiction – Eating at night is hurting your fitness efforts?

  Fact or Fiction? Eating at night is a bad idea and can even make you fat? Written by Mat Charles FICTION. Bro science and another myth of those fake fitness gurus. Eating at night as no negative impact whatsoever. It is not « worse » to eat at night vs in the morning. Even though you …

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