What Does Being Healthy Really Means?

fit woman on bike at sunset

    A lot of people think that being healthy means having a 6 pack abs or running the mile under 5 minutes. The truth is that it is unique to each of us to define what « being healthy » really means.   Take for instance a bodybuilder stepping on scene during his competition. Normally, this …

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Fact or Fiction – To lose weight you need to be on a low-carbs diet?

woman wondering if carbs are bad

FICTION. It is true that most of society’s delicious food comes from Carbohydrates (Pasta, bread, sugar, cake…) but carbs have a lot of bad rap recently without actually being the one to blame for people failing to lose weight. They are not bad for the human body. You won’t turn into Mr. Pillsbury because you …

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Fact or Fiction – Eating at night is hurting your fitness efforts?

  Fact or Fiction? Eating at night is a bad idea and can even make you fat? Written by Mat Charles FICTION. Bro science and another myth of those fake fitness gurus. Eating at night as no negative impact whatsoever. It is not « worse » to eat at night vs in the morning. Even though you …

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