Hey Coach! With So Many Supplements Available, Which Ones Should I Take?

vitamin supplement in glass water with dumbell

Supplements play a big role in the training community. We see them everywhere, wondering if it isn’t the miracle that could help us get past that plateau, or lose the extra weight QUICKLY. Supplements do work, but you have to be careful with your expectations. After all, supplements are supplementing a good nutrition, not replacing …

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Eating Healthy on the Go

man eating lunch table

Whether you are a bodybuilder or an office worker, sometimes you will need to travel and make the best out of a hostile situation regarding your diet. Not all hotel rooms have a microwave; not all restaurants offer chicken breast and unfortunately you will sometimes have to go long hours without eating. Here I will …

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