Functional Training Plan A

$ 19.00

  • Three (3) Functional style trainings.
  • Great for people who train for a sports, martial arts or to complement running.
  • Balanced focused on every muscle group.
  • Do any of the three workouts in whichever order you want.
  • Intermediate to Advanced lifters.
  • Requires Gym access or at least selection of weights.
  • Approx. time to complete: 25-45 mins each.

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