Hey Coach! With So Many Supplements Available, Which Ones Should I Take?

vitamin supplement in glass water with dumbell

Supplements play a big role in the training community. We see them everywhere, wondering if it isn’t the miracle that could help us get past that plateau, or lose the extra weight QUICKLY. Supplements do work, but you have to be careful with your expectations. After all, supplements are supplementing a good nutrition, not replacing …

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The Top 5 lies we hear regarding the fitness world and getting healthy

  TOP 5 LIES IN THE FITNESS WORLD Here is a list of the recurent lies I hear in the coaching industry Written by Mat Charles 1. You can transform fat in muscle This is totally false and is often spread by the beginners. Why you ask? Because when you start working out, you will …

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