Hey Coach! With So Many Supplements Available, Which Ones Should I Take?

vitamin supplement in glass water with dumbell

Supplements play a big role in the training community. We see them everywhere, wondering if it isn’t the miracle that could help us get past that plateau, or lose the extra weight QUICKLY. Supplements do work, but you have to be careful with your expectations. After all, supplements are supplementing a good nutrition, not replacing …

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Eating Healthy on the Go

man eating lunch table

Whether you are a bodybuilder or an office worker, sometimes you will need to travel and make the best out of a hostile situation regarding your diet. Not all hotel rooms have a microwave; not all restaurants offer chicken breast and unfortunately you will sometimes have to go long hours without eating. Here I will …

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What Does Being Healthy Really Means?

fit woman on bike at sunset

    A lot of people think that being healthy means having a 6 pack abs or running the mile under 5 minutes. The truth is that it is unique to each of us to define what « being healthy » really means.   Take for instance a bodybuilder stepping on scene during his competition. Normally, this …

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Fact or Fiction – To lose weight you need to be on a low-carbs diet?

woman wondering if carbs are bad

FICTION. It is true that most of society’s delicious food comes from Carbohydrates (Pasta, bread, sugar, cake…) but carbs have a lot of bad rap recently without actually being the one to blame for people failing to lose weight. They are not bad for the human body. You won’t turn into Mr. Pillsbury because you …

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Top 12 Tips and Tricks for Weight Loss According to Fitness Experts

Weight loss pants loose

Are you looking to lose weight but are not sure where to start? The following is a Top 12 of the most important things to do according to fitness experts. Short disclaimer; there are a lot more factors that play a part in the overall picture, but following these will no doubt accelerate your weight …

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The Top 5 lies we hear regarding the fitness world and getting healthy

  TOP 5 LIES IN THE FITNESS WORLD Here is a list of the recurent lies I hear in the coaching industry Written by Mat Charles 1. You can transform fat in muscle This is totally false and is often spread by the beginners. Why you ask? Because when you start working out, you will …

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