Mind Over Matter – Gym Advices for the New Members

gym rammer

While there is plenty of practical advice for less experienced gym goers (how to safely perform exercises etc.) this post focuses on how to get over any psychological hurdles, and how to stick it out. Joining a gym can be intimidating at first. Rows and rows of people much fitter and stronger than you will be staring at you when …

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Keeping the Flame Burning – How to stay Motivated in the Gym

flame burning wood

How to stay motivated in the gym in 2018 I believe the most important part in being successful is what goes on in our mind. We often talk about the mind-muscle connection, but no one would even make it to the gym if it wasn’t for the motivation to get up and work towards achieving …

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The Top 5 lies we hear regarding the fitness world and getting healthy

  TOP 5 LIES IN THE FITNESS WORLD Here is a list of the recurent lies I hear in the coaching industry Written by Mat Charles 1. You can transform fat in muscle This is totally false and is often spread by the beginners. Why you ask? Because when you start working out, you will …

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