- Use this tool to estimate the amount of calories you should eat.
- Please take into consideration that this is only an estimate and needs to be adjusted as you progress.
- You are responsible of the numbers you enter in the form, we cannot be held accountable for.
- The calculator on top is in US units and the one below is using metric units.
- If you aren’t sure, you can opt to take our Coaching Program in which we take care of everything for you. No margin for error!