Hey Coach! With So Many Supplements Available, Which Ones Should I Take?

vitamin supplement in glass water with dumbell

Supplements play a big role in the training community. We see them everywhere, wondering if it isn’t the miracle that could help us get past that plateau, or lose the extra weight QUICKLY. Supplements do work, but you have to be careful with your expectations. After all, supplements are supplementing a good nutrition, not replacing …

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Mind Over Matter – Gym Advices for the New Members

gym rammer

While there is plenty of practical advice for less experienced gym goers (how to safely perform exercises etc.) this post focuses on how to get over any psychological hurdles, and how to stick it out. Joining a gym can be intimidating at first. Rows and rows of people much fitter and stronger than you will be staring at you when …

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A Beginer’s Guide to Cycling for Fitness – Everything to Get Started

man cycling mountain

Cycling is great way to build your fitness quickly and complement your other training. Your leg muscles will essentially build themselves, and it will also improve your core strength and general coordination. But getting started can be a little daunting. If you’ve ever seen a bunch of lycra-clad cyclists zipping along, you may have thought …

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Eating Healthy on the Go

man eating lunch table

Whether you are a bodybuilder or an office worker, sometimes you will need to travel and make the best out of a hostile situation regarding your diet. Not all hotel rooms have a microwave; not all restaurants offer chicken breast and unfortunately you will sometimes have to go long hours without eating. Here I will …

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Hey Coach, What is the Difference Between Compound and Isolation Exercises?

Strength gym barbbell weights

  There is no single, magical, exercise that will turn into a muscle-bound god of abs and biceps (not even the mighty squat). Any solid work out plan should incorporate a variety of exercises, to work different groups and generally make your gym time less tedious and a bit more exciting.   While the exact …

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Why You Should Be Doing HIIT to Burn the Most Amount of Calories

Sprint 100m Line Cardio HIIT

  If you despise doing cardio, you might be tempted to skip doing it altogether. This is a bad idea for a lot of reasons. Instead, you should give HIIT a look. Why you ask? Because it will burn the most amount of calories in a short period of time. Clients who have undertaken this …

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Functional Training Explained (And Why It’s Good For You)

man using functional strength everyday life

Are you looking for the best bang for your buck regarding training and working out? Do you want to maximize your time to achieve your goal of losing weight or gain muscle? Do you want to feel better and move better? Then functional training might be for you.   What Functional Training is   At …

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What Does Being Healthy Really Means?

fit woman on bike at sunset

    A lot of people think that being healthy means having a 6 pack abs or running the mile under 5 minutes. The truth is that it is unique to each of us to define what « being healthy » really means.   Take for instance a bodybuilder stepping on scene during his competition. Normally, this …

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Fact or Fiction – To lose weight you need to be on a low-carbs diet?

woman wondering if carbs are bad

FICTION. It is true that most of society’s delicious food comes from Carbohydrates (Pasta, bread, sugar, cake…) but carbs have a lot of bad rap recently without actually being the one to blame for people failing to lose weight. They are not bad for the human body. You won’t turn into Mr. Pillsbury because you …

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Top 12 Tips and Tricks for Weight Loss According to Fitness Experts

Weight loss pants loose

Are you looking to lose weight but are not sure where to start? The following is a Top 12 of the most important things to do according to fitness experts. Short disclaimer; there are a lot more factors that play a part in the overall picture, but following these will no doubt accelerate your weight …

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