Hey Coach! With So Many Supplements Available, Which Ones Should I Take?

vitamin supplement in glass water with dumbell

Supplements play a big role in the training community. We see them everywhere, wondering if it isn’t the miracle that could help us get past that plateau, or lose the extra weight QUICKLY. Supplements do work, but you have to be careful with your expectations. After all, supplements are supplementing a good nutrition, not replacing …

Read moreHey Coach! With So Many Supplements Available, Which Ones Should I Take?

Mind Over Matter – Gym Advices for the New Members

gym rammer

While there is plenty of practical advice for less experienced gym goers (how to safely perform exercises etc.) this post focuses on how to get over any psychological hurdles, and how to stick it out. Joining a gym can be intimidating at first. Rows and rows of people much fitter and stronger than you will be staring at you when …

Read moreMind Over Matter – Gym Advices for the New Members

A Beginer’s Guide to Cycling for Fitness – Everything to Get Started

man cycling mountain

Cycling is great way to build your fitness quickly and complement your other training. Your leg muscles will essentially build themselves, and it will also improve your core strength and general coordination. But getting started can be a little daunting. If you’ve ever seen a bunch of lycra-clad cyclists zipping along, you may have thought …

Read moreA Beginer’s Guide to Cycling for Fitness – Everything to Get Started