Eating Healthy on the Go

man eating lunch table

Whether you are a bodybuilder or an office worker, sometimes you will need to travel and make the best out of a hostile situation regarding your diet. Not all hotel rooms have a microwave; not all restaurants offer chicken breast and unfortunately you will sometimes have to go long hours without eating. Here I will …

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Hey Coach, What is the Difference Between Compound and Isolation Exercises?

Strength gym barbbell weights

  There is no single, magical, exercise that will turn into a muscle-bound god of abs and biceps (not even the mighty squat). Any solid work out plan should incorporate a variety of exercises, to work different groups and generally make your gym time less tedious and a bit more exciting.   While the exact …

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Why You Should Be Doing HIIT to Burn the Most Amount of Calories

Sprint 100m Line Cardio HIIT

  If you despise doing cardio, you might be tempted to skip doing it altogether. This is a bad idea for a lot of reasons. Instead, you should give HIIT a look. Why you ask? Because it will burn the most amount of calories in a short period of time. Clients who have undertaken this …

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Functional Training Explained (And Why It’s Good For You)

man using functional strength everyday life

Are you looking for the best bang for your buck regarding training and working out? Do you want to maximize your time to achieve your goal of losing weight or gain muscle? Do you want to feel better and move better? Then functional training might be for you.   What Functional Training is   At …

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What Does Being Healthy Really Means?

fit woman on bike at sunset

    A lot of people think that being healthy means having a 6 pack abs or running the mile under 5 minutes. The truth is that it is unique to each of us to define what « being healthy » really means.   Take for instance a bodybuilder stepping on scene during his competition. Normally, this …

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